Evidencias científicas
La bibliografía científica que recogen las 10 verdades sobre la margarina son las siguientes:
- Assessment of fatty acids content in margarines available on Polish market in the years 1996-2000 Daniewski M, Jacorzynski B, Mielniczuk E, Balas J, Filipek A, Pawlicka M, Domina P. Samodzielna Pracownia Technologii Zywnosci i Zywienia, Instytut Zywnosci i Zywienia 02-903 Warszawa, ul. Powsinska 61/63. Rocz Panstw Zakl Hig. 2002;53(1):59-64.
- A practical approach to increasing intakes of n-3 polyunsaturated fatty acids: use of novel foods enriched with n-3 fats.Metcalf RG, James MJ, Mantzioris E, Cleland LG. Department of Rheumatology, Royal Adelaide Hospital, North Tce, Adelaide, SA 5000, Australia. Eur J Clin Nutr. 2003 Dec;57(12):1605-12.
- N-3 fatty acids from vegetable oils.Hunter JE. Procter & Gamble Company, Winton Hill Technical Center, Cincinnati, OH 45224-1703. Am J Clin Nutr. 1990 May;51(5):809-14.
- Antioxidant fortified margarine increases the antioxidant status van het Hof KH, Tijburg LB, de Boer HS, et al Eur J Clin Nutr. 1998 Apr;52(4):292-9.
- Increased serum levels of vitamin D and calcium in young men after replacement of butter with soft margarine in usual diet Kozlowska-Wojciechowska M, Makarewicz-Wujec M, Nowicka G. Zaklad Upowszechniania Wiedzy o Zywnosci i Zywieniu Instytutu Zywnosci i Zywienia. Pol Arch Med Wewn. 2002 Oct;108(4):953-8.
- Zock PL, Katan MB. 1997, Butter, margarine and serum lipoproteins: Atherosclerosis, v. 131, p. 7-16.
- Hendriks, HF, Weststrate, JA, van Vliet, T, Meijer, GW. Spreads enriched with three different levels of vegetable oil sterols and the degree of cholesterol loweringin normocholesterolaemic and midly hypercholesterolaemic subject. Eur J Clin Nutr 1999; 53: 319-327.
- The Elimination of Trans Fats from Spreads: How Science Helped to Turn an Industry Arounda Onno Korver, PhD, and Martijn B. Katan, PhD Nutrition Reviews, Vol. 64, No. 6.
- Modern fat technology: what is the potential for heart health? J. E. Upritchard*, M. J. Zeelenberg, H. Huizinga, P. M. Verschuren and E. A. Trautwein Unilever Health Institute, Unilever Research and Development, PO Box 114, 3130 AC Vlaardingen, The Netherlands Proceedings of the Nutrition Society (2005), 64, 379-386.
- Impact of dietary counselling on nutrient intake during pregnancy: a prospective cohort study.Piirainen T, Isolauri E, Lagstrom H, Laitinen K. Department of Paediatrics, University of Turku, Turku, Finland. Br J Nutr. 2006 Dec;96(6):1095-104.
- Ortega Anta, RM, López Sobaler, AM, Requejo Marcos, AM, Andrés Carvajales, P. La composición de los alimentos. Herramienta básica para la valoración nutricional. Editorial Complutense. Madrid 2004.
- Tablas de Composición de Alimentos del CESNID. Ediciones Universitat de Barcelona. McGraw-Hill-Interamericana. Barcelona 2004.
- Mensink RP, Zock PL, Kester AD, Katan MB. 2003, Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials: Am.J.Clin.Nutr., v. 77, p. 1146-1155.